My apologies for being away lately. My siren song has been the birds chirping and the sun shining. I just can’t stand to stay inside on days like these. I’ll have to figure a way to bring the laptop outside so I can post en plein air.
One of my recent time commitments that would be worthy of more than just a mention here, is my mother. My mother hurt her hip. One morning, about 3 weeks ago, she came in complaining that she couldn’t walk. She was using my father’s hemi-walker.
I gave her some ibuprofen and told her to rest it.
The next morning it was worse.
Well, I took her to the doctor’s office to see the Physician’s Assistant. Her doctor was not in that week.
From there I took her to a radiology lab to get x-rays and then a pathology lab for blood work. (This was to rule out more serious problems it could have been.)
Thankfully, each of the worst case scenarios was false. But after spending all day and a lot of expensive tests ruling out what it wasn’t, we never got a diagnosis of what it was! The PA suggested it might be just a bruise or perhaps bursitis.
It couldn’t be the bruise, since it hasn’t ever darkened, nor has the pain abated in three weeks.
So, in my infinite medical wisdom, it’s probably a hip bursitis. (Any suggestions or helpful advice would be very appreciated!)
From there I go to the internet. I find that for hip bursitis you should:
- Rest
- Treat with an anti-inflammatory
- Ice the area
- After the pain starts to subside, start to exercise the hip.
As you can imagine, my mother has no problem with first 3 methods of treatment, except of course that she would forget to do #2 and #3. But if I give her the medicine and bring her fresh ice packs, this treatment fits right into her normal day of activities:
Before breakfast nap
Breakfast
After breakfast a little “closing of my eyes”
Mid morning rest
Before lunch catnap
Lunch
Après lunch snooze
3:00 Her favorite TV show
Pre dinner sleep
Dinner
TV shows
Bedtime
It’s #4 on the list that she can’t grasp. Start exercising the hip after the pain starts to subside.
With my mother’s stage of Alzheimer’s, I can’t rely on my mother’s mind to help me. She doesn’t remember going to the doctor, let alone how it felt yesterday or last week comparatively. But after 3 weeks, the pain should have subsided a bit by now. Right?
So I try to start her on a mild exercise program.
Ugh.
It requires a whole lot more exercise from me to get her to do some exercise!
After waking her, …nudging her, …waking her again,…cajoling her, …threatening her…finally after about 30 minutes of this tiring routine, she’ll come with me to exercise.
We go downstairs where I have our home exercise equipment: an elliptical and an upright bicycle.
First hurdle of course, is the stairs. My mother hasn’t had to tackle stairs in years.
Then on to the bike. The seat isn’t comfortable. She has to stop every few minutes to catch her breath. (I have it set on Level 1 on a flat course.) She’s able to make it 15 minutes.
Then we’ve got to get back up the stairs. More than an hour of my day gone.
I give her a couple of days to rest, then, we go again.
Next time after the bike ride, I ask my mother to get down on the floor so she can stretch out her hip, lower back and legs. And to do some exercises that isolate the hip muscles.
You’d have thought I’d have asked her to fly to the moon. But after more cajoling, and a bunch of small steps and rests, she got down there.
This additional part of the exercise adds another 45 minutes. I hear “Just let me lie here a while,” a lot.
Each time we’re done with this very minimal exercise, she comes away enthused. Once she even went directly to the kitchen to feed the dogs. She chose to remain standing longer!
She’s says her hip feels better after.
I believe it’s good for her. I believe it’s good for her hip. I believe it’s good for her mind. The blood pumping in her heart must deliver more oxygen to her brain. The endorphins must lift her mood.
Now, how can I get her to remember how good she feels after exercising?
I’m just hopeful that the routine of my actions will soon start to take root and she won’t fight me as much. Then maybe she can let the memories of the good feelings after exercise blossom.
And there I go letting words that belong outdoors in the garden creep into my writing. I hear the dirt calling.
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